Regular Checkups Important Aspect of Maintaining a Healthy Lifestyle

Submitted by LiveItChangeIt.com

Did you know the African American community suffers from the highest rates of chronic diseases like diabetes, heart disease and stroke? But we can take steps to control these diseases and lower our risk of complications. Live It Change It is creating awareness among our community by reminding us that nutrition, exercise and regular doctor checkups matter. It all helps you take charge of your health and prevent problems down the line.

Things you should know:

• Keep up with regular checkups – it is easier to identify when something’s wrong if your doctor is familiar with your medical history.
• List questions on a piece of paper and take that with you into your next visit.
• Do not hesitate to ask your doctor about any question or concern you may have.
• If you’re planning for a family, ask your doctor for tips on family planning services that are available to you (many are FREE).
• Immunizations (vaccines or shots) are an important tool in helping to prevent some infections that can affect pregnancy.

We can’t wait until we’re sick to think about health care. Healthy habits matter. Visit www.LiveItChangeIt.com to find more ways to live a healthier lifestyle.